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Promotion ~ Adeccoligaen
Relegation
2010
| Pl | W | D | L | Diff | Pts | |||
| 1 | Hodd | 26 | 18 | 6 | 2 | 81:23 | 58 | 60 |
| 2 | Kristiansund | 26 | 17 | 4 | 5 | 60:35 | 25 | 55 |
| 3 | Skeid | 26 | 15 | 5 | 6 | 49:28 | 21 | 50 |
| 4 | Rosenborg 2 | 26 | 14 | 5 | 7 | 64:39 | 25 | 47 |
| 5 | Aalesund 2 | 26 | 11 | 3 | 12 | 36:47 | -11 | 36 |
| 6 | Nardo | 26 | 9 | 7 | 10 | 44:46 | -2 | 34 |
| 7 | Strindheim | 26 | 8 | 9 | 9 | 33:42 | -9 | 33 |
| 8 | Molde 2 | 26 | 8 | 8 | 10 | 47:57 | -10 | 32 |
| 9 | Steinkjer | 26 | 9 | 4 | 13 | 40:56 | -16 | 31 |
| 10 | Byasen | 26 | 8 | 7 | 11 | 40:60 | -20 | 31 |
| 11 | Levanger | 26 | 8 | 5 | 13 | 46:50 | -4 | 29 |
| 12 | Skarbovik IF | 26 | 8 | 4 | 14 | 34:39 | -5 | 28 |
| 13 | Kolstad | 26 | 4 | 9 | 13 | 33:61 | -28 | 21 |
| 14 | Oslo City | 26 | 5 | 4 | 17 | 37:61 | -24 | 19 |
Promotion ~ Adeccoligaen
Relegation
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